Can I keep training while injured?
Often, some training can continue. The useful question is what you can do now, what needs to change, and how you build back towards your goals.
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Understand your rehab.
Give training direction.
Practical reading for people who want to build strength, improve fitness and keep training while managing an injury.
The gap between physiotherapy and returning to proper training
Feeling better in daily life and being ready for your usual training are different milestones. A progressive plan connects them.
Read article ↗Why generic rehab exercises aren’t the same as having your training programmed
An exercise can be useful. A program also explains its dose, its place in your week, and what happens next.
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